The benefits of massage come in many forms.
Physical Benefits
Psychological Benefits of Massage
Emotional Benefits of Massage
Massage Therapy Can...
treat a variety of conditions and provide various degrees of relief to others such as:
Physical Benefits
- Improves circulation
- Relaxes muscles
- Aids in digestion
- Relaxes the nervous system
- Nourishes the skin
- Enhances the immune system
- Decrease muscle stiffness or spasms
- Improve posture
- Increase blood flow
- Increase oxygen/nutrient flow
- Speeds up the elimination of waste products
- Improve flexibility and/or ability to move freely
Psychological Benefits of Massage
- Reduces anxiety and mental stress
- Creates a better sense of well-being
- Increases the awareness of our body-mind connection
- Helps us to satisfy the need for touch and caring
Emotional Benefits of Massage
- Promote relaxation
- Provide a safe and caring touch
- Calm the mind
- Enhance self-image
- Increases the awareness of our body-mind connection
Massage Therapy Can...
treat a variety of conditions and provide various degrees of relief to others such as:
- Edema
- Dysmenorrhea
- Muscle Spasms
- Myofascial Pain Syndrome
- Strains and Sprains
- Iliotibial Band Syndrome
- Patello-femoral Syndrome
- Osteoporosis
- Tendonitis
- Bursitis
- Frozen Shoulder
- Shin Splints
- Plantar Fasciitis
- Fibrositic (Cluster) Headaches
- Migraine Headaches
- Torticollis
- Whiplash
- Flatfeet
- Hyperlordosis
- Pregnancy
- Hyperkyphosis
- Scoliosis
- Degenerative Disc Disease
- Arthritic conditions
- Fibromyalgia
- Chronic Fatigue Syndrome
- Sinusitis
- Bronchitis
- Emphysema
- Carpal Tunnel Syndrome
- Asthma
- Temporo-mandibular Joint Dysfunction
- Tailbone injuries
- Bladder issues